Thai mediation: Wax-on, wax-off

I was a big fan of Karate Kid as a child. I watched all the way to number three. Mark my words; Daniel learned a thing or two over that time. He’d been in a succession of fights, visited Japan, offered various forms of emotional support to Mr Miagi, and saved a bonsai plant. All…

Bikram Yoga: Enter the Sauna

Picking my classes I felt pretty comfortable. “Who wants to mess around with the shorter classes when they offer a relaxing ninety minute steamy session of Bikram yoga?” I’d reasoned that the heat would make it easier, not harder, to contort myself into those tangled positions. Yoga is a deceptive activity at the best of…